You can run indoors using a foot pod to record pace, distance, and cadence. Going for a Run Using a Foot Pod Before you go for a run, you must pair the foot pod with your device ( page 6 ). For more information, see the appendix ( page 11 ), and go to www. data and analysis is provided with permission from The Cooper Institute ®. Purple Superior Blue Excellent Green Good Orange Fair Red Poor VO2 max. If your Forerunner was packaged with the HRM-Run accessory, the devices are already paired, and the Forerunner is set to display running dynamics. Training with Running Dynamics Before you can view running dynamics, you must put on the HRM-Run accessory and pair it with your device ( page 6 ). Clearing All Personal Records Select > Records > Clear All Records > Yes. NOTE: This does not delete any saved activities. You can create workouts using Garmin Connect or select a training plan that has built-in workouts from Garmin Connect, and transfer them to your device.Ģ Select a record to restore. Training Workouts You can create custom workouts that include goals for each workout step and for varied distances, times, and calories. Record the events of your active lifestyle including runs, walks, rides, swims, hikes, triathlons, and more.ģ Charge the device completely. Garmin Connect gives you the tools to track, analyze, share, and encourage each other. Garmin Connect You can connect with your friends on Garmin Connect. Always consult your physician before you begin or modify any exercise program.ģ Follow the on-screen instructions. Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information.
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Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Forerunner ® 620 Owner’s Manual October 2013 190-01631-00_0A Printed in Taiwan.Īll rights reserved.